1. What is a GLP-1 medication, and how does it help with weight loss?

GLP-1 receptor agonists (like Ozempic, Wegovy, Mounjaro, and Zepbound) mimic a hormone that helps regulate blood sugar, slow digestion, and reduce appetite, leading to weight loss.

2. How long does it take to start losing weight on GLP-1s?

Most people begin losing weight within the first few weeks, but noticeable weight loss often occurs after 2-3 months of consistent use.

3. What’s the difference between Ozempic, Wegovy, Mounjaro, and Zepbound?

• Ozempic (semaglutide) is FDA-approved for type 2 diabetes but is often used off-label for weight loss.
• Wegovy (semaglutide) is FDA-approved specifically for weight loss.
• Mounjaro (tirzepatide) is a dual GIP/GLP-1 receptor agonist for type 2 diabetes.
• Zepbound (tirzepatide) is FDA-approved for weight loss.

4. How much weight can I expect to lose on a GLP-1?

On average, people lose 10-20% of their body weight over 6-12 months, depending on the medication, dose, and lifestyle factors.

5. Do I need to follow a diet or exercise plan while taking GLP-1s?

No strict diet is required, but a high-protein, nutrient-dense diet and regular exercise can improve results and help maintain muscle mass.

Side Effects & Safety

6. What are the most common side effects of GLP-1 medications?

The most common side effects are nausea, vomiting, diarrhea, constipation, bloating, fatigue, and decreased appetite.

7. How can I manage nausea and digestive issues while taking GLP-1s?

Eat small meals, avoid fatty and fried foods, stay hydrated, and take ginger or anti-nausea medications if needed.